Qigong is a globally renowned Chinese energy practice studying the power of Qi (energy) in the body and the universe, while channeling that same power and harnessing it to benefit all aspects of life. Spring Forest Qigong is a modern, revolutionary version of Qigong that is more accessible for today’s audiences. Regular practitioners will tell you that it has been their pathway to pain-free movement, greater flexibility, increased vitality, balanced energy, and much more.

Spring Forest Qigong awakens both the intelligence of the physical body and the power of the heart to achieve your optimal health and healing – mentally, emotionally, and spiritually.

Would you like to:

  • Discover your natural capacity to help yourself?

  • Develop the capability to help others to heal?

  • Acquire the power to help protect yourself from ill health – mentally, physically and spiritually?
  • Learn knowledge and skills to continually help strengthen your health and well-being throughout your lifetime?
  • Achieve all of the above through the training of mind, breath, and posture in a very simple form that is easy to learn, and a joy to practice?

Anyone and everyone – regardless of ability, age or beliefs – can practice the technique of SFQ to become healthier and happier.

Options:

Spring Forest Qigong Level 1 Training

Begin your Qigong training with a customized training plan coordinated to suit your schedule, whether you prefer to complete all hours in one day, or one hour/day for seven different days. Become Level 1 Certified while preparing yourself for higher level courses in the Spring Forest Qigong program. Call me to set up a class that fits YOUR schedule!

Start or Join a Practice Group!

Learn the Spring Forest Qigong Five Element Healing Movements in your home, community area, or another convenient location. The 35 minutes of healing movements in addition to meditation can be done any time, whether daily, weekly, bi-weekly, or another schedule suitable to your life. Feel the group energy of Spring Forest Qigong Five Element Healing Movements as we go through the movements, learn techniques for meditation and take the time to talk and share.
Cost per session is minimal. Please contact me for current details.
Total time together = 60-90 minutes

Call me to discover how you and a few select friends can learn to meditate, share and do these simple techniques and exercises in the privacy of your own space.

Achieve a life of balance – gain inner peace, harmony and happiness!